Welcome to the Posture Page. Better Ways to Sit, Stand, Move and Present Yourself to the World. Pull your shoulders back! As children, we were told to have good posture. Yet we were seldom taught effective ways to accomplish this. Indeed, we were often not even told just what good posture is. The essentials of Up With Gravity. Are also sometimes taught at a distance.

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Here is a short guide of steps you need to consider to help improve your posture. Identify what good posture is. We know that to have a good posture is beneficial, but what is a good posture? To have your posture assessed and advice on your posture. Sit up, sit supported! For most of you reading this, you will be sat down in front of a PC or laptop. How are you sitting? Stop the bad habits! Remind yourself to sit up. It may seem like a good idea, but .

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